1. At an altitude of 4000 meters and above3000 meters performance standard, the standard is reduced to 50% for male soldiers 27 minutes 20 seconds for female soldiers 34 minutes 5 enlistment physical training standard for 3000-meter running results for male soldiers 14 minutes 30 seconds for female soldiers 17 minutes 30 seconds At the same time, this standard is also based on different altitudes The adjustment method is the same as the basic physical fitness 3000-meter running. The above standards are formulated by China People's Liberation Army based on actual conditions and training needs, aiming to ensure that soldiers3000 meters performance standard; These standards are formulated by the General Administration of Sports of the People's Republic of China to evaluate and improve the competitive level of track and field athletes. According to the regulations of the IAAF and combined with the actual situation in China, 3000-meter running, as a middle and long distance race, puts forward higher requirements on athletes 'endurance and speed. First-level athletes are the highest-level athletes. They have achieved excellent results in nationwide competitions. Second-level athletes are capable of participating in international competitions.3000 meters performance standard; The standard score of 3000 meters running for boys is 10 minutes, 10 seconds, 10 minutes and 35 seconds, and the standard score of 3000 meters for girls is 12 minutes, 40 seconds, 13 minutes, 10 seconds. The 3000 meters belongs to the middle and long distance running. It is a comprehensive event that tests speed and endurance. People who have not been trained are more tired to run. They need to learn skills before running and master the breathing rhythm. What is the standard score of 3000 meters running? The time required for boys to run 3000 meters is different from that for girls. The standard score for boys to run 3000 is; For male athletes, the standard time for the first level of the 3000-meter race is 8 minutes and 35 seconds, the second level is 9 minutes and 10 seconds, and the third level is 10 minutes and 5 seconds. For female athletes, the standard time for the first level is 9 minutes and 50 seconds, the second level is 11 minutes and 00 seconds, and the third level requires 12 minutes and 00 seconds. The 3000-meter race is a sport that very tests athletes 'endurance. It requires athletes not only to successfully complete the competition during the competition. Also ensure; 1 In military training, the standard for a 3-kilometer long distance running is to pass in 9 minutes, and it is regarded as excellent within 7 minutes. 2 In school sports meetings, the standard for passing a 3-kilometer long distance running is usually 12 minutes. 3 According to the trial method of the sports qualification standard for middle school students, the qualified score range for boys in the 3000-meter long distance running is 10 minutes and 10 seconds to 10 minutes and 35 seconds. The qualified score range for girls is 12 minutes and 40 seconds to 13 minutes and 10 seconds. 4 Long-distance running, which is often called long distance running. In English, it means longdistance running.
2. Tsinghua University stipulates that college students will reach the standard for 3000-meter running at 12 minutes and 20 seconds, and pass the track and field men's 3000-meter running standard time for first-level athletes is 8 minutes and 35 seconds for second-level athletes. The running time for third-level athletes is 9 minutes and 10 seconds. The running time for third-level athletes is 10 minutes and 05 seconds; For male subjects in military and police skills positions, the evaluation standard scores for the 3000-meter bare-handed race require that the time is within 11 minutes and 30 seconds to be qualified, 11 minutes and 31 seconds to 13 minutes and 30 seconds to be good, and 13 minutes and 31 seconds to 15 minutes and 30 seconds to be excellent. The performance evaluation criteria for the 330-meter obstacle race are relatively complex and need to be comprehensively evaluated based on the standardization of the time and movement of passing obstacles and the completion. The shorter the passing time; The standard score of 3000 meters for junior high school students is as follows: 10 minutes, 10 seconds, 10 minutes, 35 seconds, for boys, 12 minutes, 40 seconds, 13 minutes, 10 seconds, and above. The standard is for reference only. The actual score may vary due to factors such as personal physical training level. When participating in long-distance running and other sports activities, attention should be paid to warming up and stretching, as well as adjusting the breathing rhythm to reduce fatigue and improve exercise performance; Physical fitness assessment is an important part of recruit training. Among them, the 3000-meter race is one of the mandatory subjects. At the end of recruit training, the performance evaluation criterion for the 3000-meter race is 13 minutes and 50 seconds as the passing line, and those within 12 points are rated as excellent. This criterion aims to test the physical fitness and endurance of the recruits. The 3000-meter race is a relatively arduous task for the recruits, but through strict training, many recruits can reach or even exceed the passing line.
3. Long-distance running is an effective way to comprehensively exercise physical fitness. When middle school students are running the 3000-meter long race, the score of boys should be between 10 minutes and 10 minutes and 35 seconds, and the score of girls should be between 12 minutes and 40 seconds to 13 minutes and 10 seconds. Only then can the passing standard be met. In order to better conduct long-distance training, students should conduct 5 to 10 minutes of warm-up exercise, including walking and stretching exercises, before formal running. The purpose is to make the corresponding joints; Generally speaking, college students '3000-meter running standards have the following scores: Boys, out of the 40 men who run within 12 points in the 3000-meter running, nearly 10 can enter. The proportion of 30% is no problem, which is the sum of the first and second levels in the five levels. Boys are 3000 meters, excellent in 12 minutes and 20 seconds. Girls who pass the test in 14 minutes and 40 seconds are about 1520 seconds slower in 1000 meters. Therefore, the top 30% is about 12 minutes and 45 seconds to 13 minutes and 00 seconds; the standard for a 3000-meter run is 10 minutes and 05 seconds for a third-level athlete, and the standard for a second-level athlete is 9 minutes and 10 seconds.3000 meters performance standardYou can complete the 3000-meter race in 10 minutes, which has reached the level of a third-level athlete. For junior high school students, this result is quite excellent. It is very likely that you will finish in the top three in the municipal middle school competition. For high school students, this kind of achievement is in3000 meters performance standardYou should also be among the best in your school if you have not had systematic long-distance training before.
4. The 3000-meter standard for national second-level athletes is 9 minutes and 10.00 seconds for men, and 11 minutes for women. To obtain the title of national second-level athletes, in the 3000-meter event, male athletes must achieve 9 minutes and 10.00 seconds. Women's standards For female athletes, to reach the national second-level athlete standard, they must achieve within 11 minutes in the 3000-meter event. If you need to know more about the level performance standards of the event, Accessible; 2 Long-distance running standard boys 800M2 minutes 10 seconds 2 minutes 30 seconds 1500M4 minutes 25 seconds 4 minutes 45 seconds 3000M10 minutes 10 minutes 35 seconds 10 minutes 35 seconds, girls 800M2 minutes 45 seconds 3 minutes 10 seconds 1500M5 minutes 35 seconds 5 minutes 50 seconds 3000M12 minutes 40 seconds 1310 seconds 3 Notes for long-distance running Before long-distance running, you should first do 510 minutes of warm-up exercise, such as walking and stretching; The standard scores for college students in the 3000-meter running are as follows: boys are excellent within 12 minutes and 20 seconds and pass within 14 minutes and 40 seconds. This means that among college students, about 30% of boys can run within 12 minutes. The standard for excellence is set within 12 minutes and 20 seconds. The standard for passing is within 14 minutes and 40 seconds. Girls are excellent, about 12 minutes and 45 seconds to 13 minutes and 00 seconds. This means that because the average speed of girls is slightly slower than that of boys, the time range for excellent results will correspond; At altitudes above 3000 meters, the standard score is reduced by 1% for every 100 meters increase. For example, at an altitude of 3400 meters, the score of male soldiers should be 13 minutes and 40 seconds minus 14%, and the score of female soldiers should be 17 points minus 14%. At altitudes of 4000 meters and above, the standard score is reduced to 50%, and the score of male soldiers is 27 minutes and 20 seconds. The score for female soldiers is 34 points. The physical training standard for male soldiers is 14 minutes and 30 seconds. The military's 3000-meter running performance standard varies according to gender, altitude and different physical training stages. Basic physical fitness is 3000-meter male soldiers 13 minutes and 40 seconds female soldiers 17 minutes and 3000-meter altitude standard is reduced by 10% for male soldiers 15 minutes and 18 seconds female soldiers 18 minutes and 42 seconds for every 100 meters increase in altitude above 3000 meters, The standard is reduced by 10% and the altitude is 4000 meters and above. The standard is reduced to 50% for male soldiers. 27 minutes, 20 seconds for female soldiers. 34 minutes, enlistment. Physical training standard. 3000 meters for male soldiers. 14 minutes, 30 seconds for female soldiers. 17 minutes, 30 seconds. The altitude standard is the same as above.
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